Why am I not losing weight?!
Why am I not losing weight?! I work out. I eat healthy. I diet. Yet I still have the bulge, the fat rolls, the big thighs, the weight… or...
Truth or Myth? Eating late at night
Truth or Myth? Eating after 7 or 8 or 9 pm makes you gain weight. Answer: MYTH. (usually) A calorie is a calorie is a calorie is a...
So many diets, yet so many pounds!
So many diets, yet so many pounds! Keto, Vegan, Paleo, Dash! These are just a few of the latest fad diets, oh, I apologize, I mean,...
Count Calories cuz Calories Count
YES!!! And those that say, “oh I eat Healthy”, or I just watch what I eat, or I just watch the portions and have just one cheat day… but...
