Thanksgiving – Enjoy it don’t dread it!
Thanksgiving – Enjoy it don’t dread it! Here’s how: [if gte vml 1]><v:line id="Straight_x0020_Connector_x0020_2" o:spid="_x0000_s1026"...
The DASH Diet
The DASH Diet The DASH Diet: is being lauded by doctors, registered dietitians, and many celebrities. It was specifically created to...
Intermittent Fasting
Interrupted, sporadic. Alternately stopping and starting repeatedly Intermittent Fasting Lots of people ask me about Intermittent...
Poh-TAY-Toe, I say Poh-TAH-Toe
Poh-TAY-Toe, I say Poh-TAH-Toe The biggest controversy over potatoes is not you pronounce it, but if they make you fat. Yes and no. “Yes”...
Are you Hungry, or you just don’t stop eating?
Are you Hungry, or you just don’t stop eating? Is it that you can’t control your eating, or do you medically need an Appetite Control??...
Olive Oil - Nature's Ibuprofen
Olive Oil – nature’s ibuprofen If you always feel tired, sluggish and achy, you may have INFLAMMATION internally. It’s not just of the...
Is the city you live in Fit?
Is the city you live in Fit? Does it affect you? Well, the quality of life and who you hang out with can affect your weight and your...
So many diets, yet so many pounds!
So many diets, yet so many pounds! Keto, Vegan, Paleo, Dash! These are just a few of the latest fad diets, oh, I apologize, I mean,...
