January: highest month for Heart Attacks
More people have heart attacks in January than in any other month of the year. If this doesn’t pertain to you… keep reading. Heart...
Thanksgiving – Enjoy it don’t dread it!
Thanksgiving – Enjoy it don’t dread it! Here’s how: [if gte vml 1]><v:line id="Straight_x0020_Connector_x0020_2" o:spid="_x0000_s1026"...
The DASH Diet
The DASH Diet The DASH Diet: is being lauded by doctors, registered dietitians, and many celebrities. It was specifically created to...
“How much do I need to exercise to lose weight?"
“How much do I need to exercise to lose weight?" Well what do you mean by “how much”? How often? How long? How hard? “Yes, yes and yes?”...
What Kind of Exercise to Do When You Have a Herniated Disc
Exercising strengthens and stabilizes your low back muscles and can prevent further injury. Strong muscles take unnecessary pressure off...
Walking - Overestimating Calories Burned
Walking -Overestimating the calories burned Lots of people think they burn more calories walking than they actually do. Research in the...
Stretching
You work out, you grab your stuff and walk out… or you’re at home, you do quick cardio or light weights, then you run to the bathroom and...
