Fitness Coach & Personal Trainer
Pre/Pregnant/Post Natal Senior Fitness Specialist
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Fact & Fiction
“…But Fruit has so much Sugar!!!!” I hear this ALL THE TIME
January: highest month for Heart Attacks
Exercising – at your age? What’s the Point?
Silky Sexy Strong Women's Workout Wear!
Thank yourself- for doing this!...
Pneumonia
Thanksgiving – Enjoy it don’t dread it!
The DASH Diet
Intermittent Fasting
“How much do I need to exercise to lose weight?"
Poh-TAY-Toe, I say Poh-TAH-Toe