Olive Oil - Nature's Ibuprofen
Olive Oil – nature’s ibuprofen If you always feel tired, sluggish and achy, you may have INFLAMMATION internally. It’s not just of the...
What Kind of Exercise to Do When You Have a Herniated Disc
Exercising strengthens and stabilizes your low back muscles and can prevent further injury. Strong muscles take unnecessary pressure off...
Stretching
You work out, you grab your stuff and walk out… or you’re at home, you do quick cardio or light weights, then you run to the bathroom and...
