Stretching
You work out, you grab your stuff and walk out… or you’re at home, you do quick cardio or light weights, then you run to the bathroom and...
Did you even taste that?!
Did you even taste that?! How fast you eat can add unnecessary and unwanted pounds. So, did you truly slowly savor what you just took a...
Count Calories cuz Calories Count
YES!!! And those that say, “oh I eat Healthy”, or I just watch what I eat, or I just watch the portions and have just one cheat day… but...
