The DASH Diet
The DASH Diet The DASH Diet: is being lauded by doctors, registered dietitians, and many celebrities. It was specifically created to...
“How much do I need to exercise to lose weight?"
“How much do I need to exercise to lose weight?" Well what do you mean by “how much”? How often? How long? How hard? “Yes, yes and yes?”...
Poh-TAY-Toe, I say Poh-TAH-Toe
Poh-TAY-Toe, I say Poh-TAH-Toe The biggest controversy over potatoes is not you pronounce it, but if they make you fat. Yes and no. “Yes”...
“…But Fruit has so much Sugar!!!!” I hear this ALL THE TIME
“…But Fruit has so much Sugar!!!!” I hear this ALL THE TIME. Yes, fruit has sugar but fruits have much less fructose than refined foods,...
Are you Hungry, or you just don’t stop eating?
Are you Hungry, or you just don’t stop eating? Is it that you can’t control your eating, or do you medically need an Appetite Control??...
