Why am I not losing weight?!
Why am I not losing weight?! I work out. I eat healthy. I diet. Yet I still have the bulge, the fat rolls, the big thighs, the weight… or...
What Kind of Exercise to Do When You Have a Herniated Disc
Exercising strengthens and stabilizes your low back muscles and can prevent further injury. Strong muscles take unnecessary pressure off...
So many diets, yet so many pounds!
So many diets, yet so many pounds! Keto, Vegan, Paleo, Dash! These are just a few of the latest fad diets, oh, I apologize, I mean,...
Gymtimidated?
What do you feel when you’re at the gym? Despite them seeming busy, lots of people tell me they hate going there, but more so, being...