Why am I not losing weight?!
Why am I not losing weight?! I work out. I eat healthy. I diet. Yet I still have the bulge, the fat rolls, the big thighs, the weight… or...
Truth or Myth? Eating late at night
Truth or Myth? Eating after 7 or 8 or 9 pm makes you gain weight. Answer: MYTH. (usually) A calorie is a calorie is a calorie is a...
Bone Up on Bone Health! Exercise with weights
Bone Up on Bone Health! Exercise with weights Weight-bearing exercise and good nutrition help prevent and diminish Osteopenia and...
Are you Hungry, or you just don’t stop eating?
Are you Hungry, or you just don’t stop eating? Is it that you can’t control your eating, or do you medically need an Appetite Control??...
Olive Oil - Nature's Ibuprofen
Olive Oil – nature’s ibuprofen If you always feel tired, sluggish and achy, you may have INFLAMMATION internally. It’s not just of the...
What Kind of Exercise to Do When You Have a Herniated Disc
Exercising strengthens and stabilizes your low back muscles and can prevent further injury. Strong muscles take unnecessary pressure off...
Walking - Overestimating Calories Burned
Walking -Overestimating the calories burned Lots of people think they burn more calories walking than they actually do. Research in the...
Is the city you live in Fit?
Is the city you live in Fit? Does it affect you? Well, the quality of life and who you hang out with can affect your weight and your...
So many diets, yet so many pounds!
So many diets, yet so many pounds! Keto, Vegan, Paleo, Dash! These are just a few of the latest fad diets, oh, I apologize, I mean,...
Stretching
You work out, you grab your stuff and walk out… or you’re at home, you do quick cardio or light weights, then you run to the bathroom and...
