Did you even taste that?!
Did you even taste that?! How fast you eat can add unnecessary and unwanted pounds. So, did you truly slowly savor what you just took a...
Count Calories cuz Calories Count
YES!!! And those that say, “oh I eat Healthy”, or I just watch what I eat, or I just watch the portions and have just one cheat day… but...
Gymtimidated?
What do you feel when you’re at the gym? Despite them seeming busy, lots of people tell me they hate going there, but more so, being...
IF YOU’RE TRYING TO LOSE WEIGHT – you want to lose FAT.
IF YOU’RE TRYING TO LOSE WEIGHT – you want to lose FAT. The best way to burn fat is to build lean muscle. LEAN MUSCLE BURNS FAT, and...
Ditch Processed Foods Now!
Ruffles, Doritos, Oreos and Lays… Raisin Bran, Sliced Bread, and even Special K… what do they have in common. They are Processed “food”....
Foods to eat when you’re over 50.
As we get older, it’s not just our taste in music that seems to all of a sudden be “old school” or Oldies, or Soft Rock. Nope… after the...
Exercising – at your age? What’s the Point?
This either riles you up, hits home, or just sums up how you feel. You either agree, or disagree. Now to what extent probably sums up how...
